For Athletes, Parents, and Coaches..
Have you ever wondered whether you:
- Properly store your mouthguard?
- Properly clean your mouthguard?
- Have a high-quality peak condition mouthguard?
A dirty mouthguard can become a breeding ground for bacteria -- leading to infections, foul odors, and reduced performance.
No worries, we got your back!
In this guide, we'll walk you through how to properly store and clean your mouthguard so that you extend its lifespan.
Why Is Cleaning Your Mouthguard Important?
Before diving into the how-tos, let’s touch on why it’s so important to regularly clean your mouthguard.
Over time, your mouthguard can accumulate bacteria, plaque, and even yeast, which can cause:
- Bad breath: No one wants to deal with a foul-smelling mouthguard.
- Gum infections: Poor hygiene can lead to oral health problems.
- Reduced performance: An unclean or damaged mouthguard won’t provide the protection it should.
- Allergies or skin irritation: Harmful bacteria or mold on the mouthguard can lead to reactions in some individuals.
How to Properly Clean Your Mouthguard: Step-by-Step
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Rinse Immediately After Use: Right after your game or practice, make it a habit to rinse your mouthguard with cold water to remove dirts.
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Use a Toothbrush for a Deeper Clean: At least once a day (or after each use), give your mouthguard a more thorough cleaning with a soft-bristled toothbrush and mild, alcohol-free soap or toothpaste.
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Soak in Antibacterial Mouthwash: For an added layer of protection, consider soaking your mouthguard in antibacterial mouthwash for about 5-10 minutes so that it has a fresh, clean taste.
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Weekly Deep Clean with Denture Cleaner: Once a week, place your mouthguard in a glass of water with a denture-cleaning tablet to eliminate tough bacteria and keep your mouthguard smelling fresh.
How to Properly Store Your Mouthguard
Here’s how to keep it in perfect condition:
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Store It in a Ventilated Case: After cleaning, always place your mouthguard in a case that allows for airflow to prevent moisture buildup, which can encourage mold and bacterial growth.
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Avoid Heat Exposure: Keep your mouthguard away from extreme heat, such as direct sunlight, hot water, or leaving it in a hot car, so that it does not change shape.
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Keep It Away from Pets: Pets, especially dogs, are notorious for chewing on mouthguards, so store it in a secure, pet-proof place when not in use.
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Regularly Inspect for Wear and Tear Over time, your mouthguard will naturally wear down; so inspect it regularly for cracks, holes, or signs of deterioration and so that you can replace them.
Common Mistakes to Avoid
- Using boiling water to clean: This will warp your mouthguard and reduce its effectiveness.
- Skipping daily cleaning: Regular cleaning is key to maintaining your mouthguard’s hygiene.
- Storing it without a case: Throwing it in your gym bag or leaving it out in the open can lead to contamination.
- Using abrasive cleaning agents: Harsh chemicals can wear down the material and make it uncomfortable to wear.
When to Replace Your Mouthguard
A properly maintained mouthguard can last an entire sports season, but keep in mind that it's not meant to last forever.
If your mouthguard shows signs of significant wear, doesn’t fit well, or feels uncomfortable, it's time for a new one.
Additionally, athletes who grind their teeth or wear braces may need more frequent replacements due to faster wear and tear.
Conclusion
Taking the time to properly clean and store your mouthguard can make a huge difference in both its longevity and your oral health.
With just a few simple steps, you can ensure your gear is always game-ready and bacteria-free.
Keeping this essential piece of football equipment in top shape will help you perform at your best while avoiding unnecessary health issues.
Remember, your mouthguard is your first line of defense—treat it right, and it will do the same for you!
P.S. Click to see how our O Shield Mouthguard is loved by our Amazon community!
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